Wanna ruck? Up before 5am and need something to do outside? Get a backpack, put some weight in it, and then just go for a walk. It's that simple! https://www.goruck.com/how-to-ruck/ We head out promptly at 0512am. "No contract. No Fees. Just time well spent." Bring a weighted ruck sack (backpack) and water. Speed will be a brisk walking pace (around ~15 minute mph), but if you want to go faster or slower, feel free. Suggested starting weight is 20 lbs. Adjust accordingly. HTFU and have fun!! Post-ruck we'll hang out at a nearby coffee shop, relax, and talk about how much fun we all had.

Early Morning Ruck