Rise and Reset

Hello Everyone! I am preparing the first of several classes to be offered this fall. RISE and RESET will begin Wednesdays 9-10am. This is a hybrid class blending yoga, pilates, somatics and breath work to create an invigorating mix of moves. My aim is to help you feel strong, centered and calm. I have taught many formats over the years and this will be the best of what I feel works for our age group. Feel free to message me with questions. Limited space available and RSVP is a must.