SOMATIC HEALING BREATHWORK AND SOUND BATH - AUSTIN

Experience transformative healing with the powerful practice of somatic breathwork and sound healing. This practice helps with anxiety, depression, and improves sleep. Release energy, get amazing insights, and reboot your mind and body! Everyone who tries this wants to do it again. Over 170 Google Reviews here: https://g.page/mindful-metamorphosis Breathwork and the sound frequencies of crystal singing bowls, gongs, and chimes can offer an incredible experience that revitalizes your body’s energetic system. It's not only a wonderful way to relax - it also has tremendous healing powers for physical health as well as emotional wellbeing by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment. “Holotropic Breathwork is similar to a meditation practice, but much more intense. Some participants termed it a “crash course” in spirituality. The enhanced breathing and evocative music can give experiences similar to LSD, or other psychedelic therapies.” View clinical report of holotropic breathwork in 11,000 psychiatric inpatients in a community hospital setting. These modalities are used to: Manifest something you want in your life Raise your vibrational frequency Open up and clear stagnant energy Clear repressed and suppressed emotion stored in the body Helps with depression and anxiety Improves sleep Decreases physical pain Heal and integrate traumas Open doorways within yourself Clearing negative belief systems Past Life Recall If you're looking for more direction and insight in your life, take a moment to set an intention before coming to practice. Writing it down the night beforehand can help further plant this purpose into both your conscious and subconscious mind - allowing answers or paths forward to unfold with ease! You could ask yourself questions like: What do I want to manifest in my life? What do I need to release to heal? How can I love myself more? Or even ask someone that has passed to come visit you during the session. You have the possibility of benefiting more with an intention, but it is not necessary. If you're willing to go further on this journey of self discovery, get ready to explore infinite possibilities awaiting: from a sense of connectedness with the world around us and emotional release, to even deeper healing experiences like trauma resolution or unlocking higher states of bliss! This is a 2 hour session with meditations, 45 minutes of breathwork, 30 minutes of sound therapy, 10 minute meditation, with sharing at the end. Pre-registration is required through website. Space limited to 15. All sales are final. https://mschalin.com/conscious-breathwork-sound-healing-sanctuary-yoga-austin/ You will receive an automated email with instructions for preparing for the session.** Namaste! Michele xo