Through the Seasons: A Year of Yoga, Meditation & Sound Healing "Cultivating Sweetness and Ease During the Fast Pace of Fall"

Strengthen your connection to your body and being throughout the academic year with yoga and meditation practices designed to align us with the unique essence of each season. Open to all UT faculty and staff. Free of charge. Sign up through UT Learn. Date: October 21st Time: 11 AM - NOON Location: RRH Cultivating Sweetness and Ease During the Fast Pace of Fall. Fall at a university is a time of growth and learning. The fall semester can also be intense in its pacing. To balance that intensity, we can find ways to connect with sweetness and joy while balancing the effort of the semester with ease. This 60-minute IN PERSON mindfulness workshop includes a gentle hatha yoga practice appropriate for all levels and ability, breathwork, and guided visualization. We will include elements of play and joyfulness throughout this practice. The practice will be facilitated by Jamie Justus, LCSW-S (she/her), one of the counselors at the Employee Assistance Program. Jamie is trained as a Hatha yoga instructor.